Hair fall is a common problem faced by most people these days. It can be a serious issue for men and women, as hair loss can be embarrassing and uncomfortable.
Hair loss doesn’t discriminate based on age or gender, it can happen to anyone at any time. While there are many reasons why you might be experiencing hair fall, you should know that there are natural ways to tackle this problem.
Here are some effective tips that will help you get rid of your hair loss problems naturally:
- Eat more protein-rich foods: Protein-rich foods like eggs, meat, fish and dairy products help in nourishing your hair follicles and thus make them stronger.
- Start drinking enough water: Drinking enough water helps in increasing blood circulation and keeps the skin hydrated which prevents hair fall in men and women alike. If you have dry skin, then make sure that you consume oily food such as tomatoes, nuts, avocados, or olive oil as these foods contain essential fatty acids (EFA) which nourish the scalp and prevent it from falling out due to dryness.
- Do not stress too much: Stress causes hormonal imbalance which results in excessive shedding of hair from our bodies but if we reduce our stress levels then we can prevent hair fall naturally as well. Stress affects our body’s hormonal balance which leads to excess production of cortisol hormone in the body which weakens our immune system and causes inflammation.
4. Supplements: Hair fall problems can be reduced by taking supplements such as biotin and zinc. These supplements help in nourishing the hair follicles and thus make them stronger.
5. Guggulu: Guggulu is a herb that has been used by many people to reduce hair fall naturally. It helps in stimulating the production of melanin which is responsible for making the melanin in your skin darker so that it can cover up white patches on your face or scalp causing itchy scalp and dandruff problems.
Hair Loss Nutrient Deficiency
The most common cause of hair loss is a nutrient deficiency. The body needs to receive enough nutrients to function properly. Hair loss can be caused by many things including stress and hormonal imbalances.
The most common nutrients needed for healthy hair are vitamins A, B6, C, E, and Biotin. These nutrients help in cell growth and repair as well as keeping your scalp healthy and strong.
Vitamin A is needed for healthy skin as well as hair follicles. It also helps fight infections, strengthens the immune system, and aids in eye health.
Vitamin B6 is needed for cell growth and repair; it also helps keep your brain healthy by providing energy to the nervous system.
Vitamin C is needed for collagen production which makes up the connective tissue in your body. Collagen helps keep your connective tissue strong so that it can support your joints and bones when they move or stretch.
Vitamin E is an antioxidant that protects cells from free radicals which can lead to increased inflammation throughout the body causing pain, fatigue, and even organ dysfunction such as arthritis or heart disease
